Weekly Fitness Update #12

It’s the 22nd next week, which is the deadline for my running goals! This is going to be exciting!

But FIRST! Here’s my results from last week:

Dec 9/10 – 7km
Dec 12 – 7km
Dec 13 – 3.5km @ 5’50” avg pace, 20:31

YUP. I totally didn’t run on the days I was supposed to run because life caught up with me!

I mentioned it last week, but the Monsieur was back only for a couple of days, so I wanted to spend a bit more time with him before he left for San Francisco for another business trip.

Then, an art project with my mom went wayyyyyyyyy longer than I anticipated on Saturday, so that was it!

But, I did manage to squeeze in a quick 3.5km on Sunday December 13th after rock climbing, so at least that. I even ran pretty fast!

Rock Climbing – Dec 13th

The monthly issue started on the 13th so having a harness on was clearly not the best idea ever.

Top Rope – I managed to get past the huge challenge on that 5.9 that’s been really bugging me! But, I was already quite tired when I got to it and I’m not that great with inclines, so I stopped 3/4 of the way up.

That specific route most likely won’t be there the next time, but I’m happy knowing that I managed to get past the most challenging part!

I tried going up a 5.10a that looked relatively friendly, but it was a lot harder than it looked! I also made the mistake of tackling this one right before the 5.9, so that’s what really wiped me out.

Otherwise, I went up the other routes pretty well! I’m looking forward to seeing what new routes are gonna be there next week.

Bouldering – Just no. I was way too tired and crampy.

Parkour – Dec 14th

Yeah, you read that right! I WENT PARKOURING!

After a long, long time, I finally went back to the Monkey Vault because I just had an itch to do some jumps and fly a bit.

Luckily, there was an Adult Class scheduled on Monday nights at 7pm that I managed to get on time even though I didn’t know about it. The owner, Dan, and Will, one of the coaches, still remembered me and were more than willing to put me through those drills.

It felt really good to be back at the gym and swinging around, so I may plan on more weekday sessions in the new year!

I’m quite sore today, but I do intend on running later tonight. Am I a glutton for punishment? Probably, but I’m going out every night after work, so I gotta get some mileage in!

Dec 15 – 5km @ 6’00” avg pace, 30:00
Dec 19 – 10km @6’15” avg pace, 1:02:30
Dec 22 – 7km @6’10” avg pace, 43:10

I’m pretty sure it’s a bit faster than what I was intending on doing, but we’ll see if I actually achieve this before reviewing if I reached my Fall goals!

Dec 20 – Rock Climbing

It’s the last day for my belay buddy to be in Canada! 😦

Top Rope – I think I’m going to focus more on 5.9s just to get my confidence back up and then maybe tackle a couple of 5.10a’s just to get the feel of them.

Little to no inclines. My shoulders are screaming at me right now.

Bouldering – Since I’m avoiding inclines, I might go and attempt some routes, but I’m not going to promise anything. I’ll be surprised if I conquer more than one V1!

xoxo,

B.elle

Advertisements

Weekly Fitness Update #11

 

I’m not a very good learner sometimes…

Here’s my results from last week:

Dec 1 – 7km @ 6’19” avg pace, 44:16
Dec 3 – 5.5km @ 5’39” avg pace, 31:20
Dec 5 – 1.85km

It was dark and wet on Dec 1, so my time definitely suffered since I was slipping on the sidewalks a little and I couldn’t really see very well due to my glasses being covered in mist!

I ran with the adidas Run Kru on Dec 3, thinking it was going to be a 10km run. Thank goodness it wasn’t a 10km because they run WAY faster than my usual pace! But, I did manage to break a really good time for 5km, so that’s great!

Bad news is that I suspect I sustained a micro-tear in my right leg from not stretching after that 5km and didn’t notice until Dec 5, when I started on my actual 10km run and barely made it past 1km.

I’m usually pretty in tune with my body and how it feels. Most of the the time, my brain goes, “This pain is normal, keep going,” or “You should slow down for a few minutes to readjust,” or even “Best course of action right now is to stop and stretch it out, then you should be fine.”

This time, my brain told me, “You really, REALLY should stop and go home because you are seriously going to destroy yourself if you keep going!” So, I actually listened, stopped and walked back home.

Turns out that one of my calf muscles has a micro-tear of some sort, which I found out through roll massages. It wasn’t fun, but at least my instincts were spot-on!

Rock Climbing – Dec 6

I wasn’t feeling the greatest on Dec 6th because of a party the night before and because of a suspected hops sensitivity in my lower GI. (Yes, that means I was pooping a lot.)

Top Rope – Most of the 5.9s in the gym are completely doable now, but they’re still hard to do comfortably. I even managed to get up halfway a 5.10a before calling it quits! I quickly learned that it’s more of a mental challenge after 5.9 than just a physical challenge.

At the same time, there’s a 5.9 that involves 2 walls, a directional clip and a pretty sharp incline that I just couldn’t solve. It’s really, really starting to annoy me that I can’t get through it, so I’m hoping that it won’t be replaced anytime soon!

Bouldering – Too tired/hungover to try after that difficult 5.9. Bah.

So, between the mostly-painless, slightly inflamed micro-tear in my right leg and the holiday season, I’m not gonna be running until maybe Wednesday. Even then, the Monsieur is only back for a couple days before going off on another business trip around that time, so I might only be able to squeeze in one or two runs!

Dec 9/10 – 7km @ 6’05” avg pace, 42:35
Dec 12 – 7km @6’05” avg pace, 42:35

Might as well make them count, right?

Dec 13 – Rock Climbing

My belay buddy’s leaving on the 21st, so we’re definitely climbing even if we’re hungover! (Again!)

Top Rope – I am absolutely aiming to get further up that inclining 5.9 and complete that route this time!

There’s a high chance it won’t happen, but that’s okay! I’ll have other routes to play with!

Bouldering – It’s very likely that I’ll just be focusing on top rope this time around. But if I make it to that side of the gym, I’ll be challenging the v1’s although I won’t be expecting to get anywhere beyond the more difficult v0’s.

xoxo,

B.elle

Teeez Glam Sense Box 2015

I got my first Glam Sense Box in the mail last week, but I couldn’t take any pictures of it since the lighting is TERRIBLE over here and the sun sets around 5pm these days.

Here’s the Teeez Glam Sense Box!

DSC01073+

The Teeez Glam Sense Box had one item: the Read My Lips Lipstick in Roulette Red. It came in a sleek black tube with a small brochure with some simple instructions on how to complete the Glam Sense campaign.

Basically, review, post on a social media platform with #teeezinGS, and email a link or a screenshot to info@glamsense.club by the date listed on the card! It’s so easy!

So, how is Teeez’s Read My Lips Lipstick in Roulette Red?

DSC01076+

The lipstick is in a thin, plastic tube, which I was a little bit disappointed about. The graphic design is absolutely amazing, but I don’t like cheap plastic for higher end cosmetics! I’m always worried that the tube will crack or get crushed in my makeup bag or in my purse.

However, the lid does lock pretty tightly on the tube, so that’s really good. I’m not sure if that’ll wear out in the future, though.

DSC01075+

I’m not a huge fan of matte lipsticks since they usually dry out my (already) dry lips, but I love super high, long lasting pigmentation!

DSC01077+

Right out of the tube, it looks like a dark red with some brown tones. I usually avoid darker reds like this because it kind of clashes with my skin tones and I just don’t have the right mojo to really pull of that kind of style.

Otherwise, it’s a really great, dramatic shade of red!

DSC01078+

As you can see, it’s SUPER pigmented! It’s just 2 quick swipes of the lipstick on my hand and it’s so, so red!

I tested it on my lips and I can tell you that it can easily last 8 hours of wear. I ate a big lunch with coffee and it didn’t budge at all! It’s also very silky and rich feeling without being very heavy, which is really amazing since it’s so pigmented.

The only issue is that the lipstick is really soft. My mom twisted the tube the wrong way and the whole lipstick fell right out! Be careful of heat with this lippy!

Final Verdict – I love how long lasting and moisturizing Teeez’s Read My Lips Lipstick is, but I wouldn’t keep it with me in a small purse or in a warm room. The artwork is gorgeous, but the packaging is so-so. I would have loved it a lot more if it was a different colour, but that’s just personal preference!

At $22USD, it comes up to about $29.50CAD before shipping and taxes.

Did you get a Glam Sense Box yet? Would you get a Teeez Read My Lips Lipstick?

xoxo,

B.elle

Weekly Fitness Update #10

It’s already my 10th fitness update! Woo hoo!

But, this just means that I’m getting closer to my end goal date and I’m not sure where exactly I stand anymore… I’ll take a look next week, probably.

Here’s my results from last week:

Nov 25 – 5km @ 5’56” avg pace, 29:44
Nov 27 – 6km @ 5’37” avg pace, 34:08*
Nov 28 – 10km

 

I ran 6km indoors at the track, so I’m still not sure if that’s the most accurate timing I have. It still seems a bit too fast for me, but it’s not as drastic as before!

I only did 6km because I realized earlier this week that I was starting to develop plantar fasciitis in my left foot. I’m guessing it’s due to the fact that I like to run in minimal shoes and I also like to go around everyday life in Keds, which have almost no support whatsoever.

It was getting a little annoying and risky to go further than 6km, so I cut it short and decided to wait until I got some shoes that have more of a support.

Like these that I got on Saturday!

They’re so comfortable and the pain has virtually disappeared! Yay!

Rock Climbing – Nov 29

I had 2 belay buddies this time, so it took a lot longer than usual since we had to take turns. Luckily, the auto belays were usually available!

Top Rope – Surprisingly, I didn’t touch any of the auto belays and did a LOT of 5.9 routes when I was there. It became really obvious that I still really suck at overhang routes because, as one of my belay buddies said, “it looked like [I was] walking up” a vertical 5.9 but barely got halfway up an overhanging 5.9.

I need more back and core strength!

Bouldering – Like last time, I was pretty tired once we headed into the bouldering section. It’s good to see that the new walls at the gym are well on their way!

My “new” belay buddy, who’s a friend I haven’t seen in a while, noticed that the ranking system is a LOT harder than the ones in a campus gym. It was really cool to see how he tackled the routes, though!

I’m not too busy and relatively pain-free this week, so I’m pretty sure I’ll be able to hit my mileage goal.

Dec 1 – 7km @ 6’05” avg pace, 42:35
Dec 3 – 10km @ 6’20” avg pace, 1:03:20
Dec 5 – 5km @ 5’55” avg pace, 29:35

Dec 6 – Rock Climbing?

I hope I’ll be sober enough…

Top Rope – I’ve already completed a bunch of the new 5.9 routes, but there were a couple that were really, REALLY challenging, so I’ll be doing my best to revisit them!

Depending on how I feel, I may want to challenge the 5.10a grade, too!

Bouldering – I noticed that Rock Oasis’ bouldering scale has v0’s as the equivalent to 5.8-5.10 on top rope, so that might be why I couldn’t really break the v1 barrier. Hopefully, I can get past that this time!

xoxo,

B.elle