Nike Women’s 15K Toronto Run – Race Report

I did it!!! I actually ran a 15K race when I couldn’t even run 5K this time last year!

I entered and ran on my own because I didn’t (and still don’t) know anybody close to my area who would want to train with me. All of my parkour friends who also run are so far away! 😦

Anyway, here’s my take on the Nike Women’s 15K Toronto!

Training

I had about 11 weeks to train for 15km, but I was already running at about 5km as “long runs” because I was being ultra careful with healing a shin splint while doing parkour at the same time.

So, I more or less followed Hal Higdon’s Novice 15K Training Guide as a general guideline rather than a schedule since I’m still searching for that delicate balance between work and home life.

Luckily, I managed to do a 14km long run to the Eaton Centre’s Nike store to pick up my race packet! Yay! Two birds with one stone!

Race Day

Yup, I bought a separate tank top because I knew I’d likely overheat in the tshirt that they gave out!

Nike Toronto Run

Bright and early and pre-gear drop off on the Toronto Islands!

Nike Toronto Run

Selfies are part of a healthy, pre-race breakfast

Even though the race started at 9:30am, I was slotted for the 7:30am ferry since it was probably dedicated to Wave 5 runners. Luckily, the Island had lots of music and amenities that Nike organized pretty well. They had a ton of photo op stations, a really awesome drumline by the name of 416BEATS (who were really impressive), a warm up location, MuscleAidTape tent, tons of Nuun stations, heat sheet tents, gear drop off and, luckily, a MASSIVE amount of port-a-potties to accomodate so many people!

Nike Toronto Run

The course was amazing to go through even though it had rained while we were in our corrals, but it dried up during the race. My absolute favourite part was running on the Billy Bishop runway while the planes were landing close by!

Combined with a pee break at the 3km part, it added about 5 minutes to my chip time, but it was totally worth it.

Nike Toronto Run

Courtesy of Nike Women Toronto

Courtesy of Nike Women Toronto

Here’s my official results:

City: Toronto

Province:ON

Bib#: 3429

Division: F25-29

Division Rank: 1284/2256

Overall Rank: 4707

Split Times: Avg. Pace: 0:06:44
3k:0:19:52 Start Time: 09:58:30
6k: 0:42:03 Gun Time: 2:09:09
9k:1:01:13 Chip Time: 1:40:50
12k: 1:21:13 Finish Time: 11:39:19
Betty L, aka me, courtesy of Nike Women Toronto

Betty L, aka me, courtesy of Nike Women Toronto

The gun time is so different from the chip time because it took about 30 minutes for Wave 5 to get to the start line.

Does the Nike Women’s 15K Toronto Run’s medal look awesome?

Nike Women Toronto Medal Nike Women Toronto Medal

HELLS YEAH! I’ve already worn it a bunch of times! It looks amazing and definitely wearable for all occasions!

Of course, I thoroughly enjoyed a glorious post-race meal of dumplings, noodles and delicious soup.

Post-Race Meal

I actually felt great the day after the race, so that means I’ll be training to do the Oasis Zoo 10K Run in September in under and hour!

Well… Not completely great.

I literally injured myself on the finish line and ended up with a dropped cuboid, aka cuboid syndrome. More on that later!

xoxo,

B.elle

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